Anybody become a picky eater has different reason to be picky with the food. Knowing the reason why you or other people do not like certain food is an important step to be friend with this problem. For example, there are people who are picky with vegetable only because they never taste it. Parents and society less or more have influenced the way you think about food. Now is the time to focus more on health than ever as everyone wants to have a good retired time.
Healthy Meals for Picky Eaters, Tips And Tricks
Sometimes, it is fine to be picky about what you eat. The thing that becomes the problem is because you are a picky eater; you can endanger your precious health. Simply to say, without eat and drink all human beings will die. While we’re discussing about healthy food, the topic always comes with the word unpleasant, expensive, and complicated.
Mix and combine
Try some experiments by combining your favorite food with healthy food. Mix protein sources (red meat, chicken, turkey, etc) with fruit or vegetable can be good idea. Some food pairs might be quite common in another country or area. Topping a burger with an avocado and pairing broccoli with mustard are surprisingly creating delicious flavor. Besides, they also have health benefit like decrease the inflammatory effects and enhance nutrition for the body.
Go with different or distinct version
1. Brand. If your mother always give you the same brand of cereal (which unfortunately you hate), change to other brand may refresh your mind and tongue for better cereal. For selecting packaged food the famous brand with expensive price is not the ultimate standard to qualify it as the best. Unexpectedly, you can end up buying unpopular brand because it is more suitable with your preference.
2. Cooking method. One example of this point is egg. When you hear about egg, you probably think about sunny side up, scramble, or omelet. While you get bored with this common way to cook egg, why don’t you try different method of cooking? Instead of boiling or steaming you can go all out with roasting or grilling. In other word you also change the form of the food.
3. Serving out of the box. Acting like an artist is not that bad. For simple food such as sandwich, a square shape of the bread can be changed into another funny shape (heart, star, etc). By making the appearance of the dish to be more interesting and eye catching, the picky eaters may have at least a slight desire to eat the food a little bit.
4. Start from what you like first. From all healthy foods pick one or more dish that like better than others. You don’t have to force to eat all. Just eat in small portion in the beginning. Once you are accustomed and familiar with the taste, you can expand your experience.
About healthy food
Healthy food is actually cheap, easy, quick, and simple. Various ingredients, methods, and cooking utensils have made cooking easier than thousand years ago. With no hard effort, push one button and you can enjoy a glass of yummy and healthy smoothie. No more objectives to start live healthy today.
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