Do you have any allergies to particular types of food? Check this out and you might find this article helpful for you.
Before starting, we should know what an allergy actually is. It occurs when your immune system reacts to a certain ingredient in the food, typically protein, by generating such an antibody response to it. Therefore, milk, egg, peanut, wheat, soy, peanut, fish and shellfish are unsurprisingly considered as the most common food allergens.
Food Allergies and Nutrition
If you are allergic to food you are eating, it is very likely that you’ll have symptoms like bloating, headaches, hives or diarrhea. Worse, food allergies could cause severe medical condition such as anemia, high blood pressure, fatigue, eczema, asthma, thyroid disease, kidney disease, diabetes, irritable bowel syndrome, or other medical issues.
However, it is important to note that not all food allergies would cause such immediate reactions. Some allergies probably take about three days to produce symptoms, while the others may be immediately life threatening.
To help you and people with food allergies around you, it is wise to seek a help of a nutritional consultant or allergy specialist. He will test you and let you know what food that may cause you allergic. After finding out what foods are triggers, both of you and your doctor could discuss how to deal with your allergies including figuring out the right foods and supplements that could alleviate the situation and keep yourself healthy, active and strong.
Your doctor may firstly recommend following a generally healthy diet. You may also be suggested avoiding foods that are assumed to be the causes of your allergies or that you are sensitive to. If you are suspected allergic to egg or soy, you can substitute it with rice protein powders. In addition, rice milk could be used as the replacement of cow or soy milk. Even though your specialist may give you the healthiest food suggestions, you should remember that some of them could also be some of the most problematic.
Talking about supplements you should take for your diet, protein supplement is important to consider. These supplements are commonly derived from whey, soy, egg, and rice. However, if you have food allergies, choosing supplements can be a bit tricky. Of those four supplements, rice is widely considered as hypoallergenic. Thus, supplements derived from rice are mostly preferred by those with more serious allergies.
To end with, vitamin C, calcium, magnesium, a digestive enzyme, and quercetin are considerably very helpful. And, L-Glutamine, Butyric Acid, vitamin A and essential fatty acids could also help you to lessen your allergy issues.
The post Food Allergies and Nutrition appeared first on Nutritiously Happy.